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My Background


My life and work have always been rooted in helping others grow, heal, build healthier habits, develop greater self-awareness, and cultivate a strong sense of self. My background in behavioral wellness coaching, alternative education, and mindfulness-based teaching reflects a lifelong commitment to self-improvement, emotional awareness, and well-being.


Chronic illness was a life-altering event that has taken me to places I never thought I would ever be, and through that unexpected journey—through functional and traditional medicine, physical therapy, and mental health therapy—I have come to understand the deep connection between the mind, body, and emotions. 

 I hope that understanding shines through for you  in Thriving in the Storm.

Insights, guidance, and ecouragement for real life inside the storm.  

I am not a selling anything, including your email

Just wanting to share my experience

Stay Connected 
Thriving Inside the Storm

    You are not alone in the storm

Welcome! Thank you for subscribing, I am so glad you're here. This is a place to share, reflect and explore what it means to rediscover youself within your storm. Please feel free to leave comments and share your thoughts. I truely appreciate hearing about your experiences and reflections along the way.

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Thriving Inside the Storm

ThrivingInsideTheStorm@gmail.com 

The information provided in this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay seeking it because of something you have read on this website.. The author and publisher disclaim any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the website.

This book is a compilation of research and analysis. While the author has made every effort to ensure that the research and information contained herein were correct at the time of publication, the author and publisher assume no liability for any errors, omissions, or inaccuracies. The research, views, and opinions expressed in this book are those of the author and do not necessarily reflect the official policy or position of any medical or health organization.

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